Why do huge breasts and back pain go together

They say, size matters in everything. Same is the case with breasts. Some like larger while others like smaller breasts. But for some females, large breasts are a pain in the neck. There is a difference in how frequently men and women experience upper back, neck, and shoulder pain. The most frequent cause of neck and shoulder pain in men is poor posture, which is typically treatable non-surgically. Even more than posture, breast size was a common factor in women’s chronic upper back pain. Without a reduction mammaplasty or breast surgery for bigger breasts in Islamabad, as it is more commonly known, it is frequently impossible to fully address breasts that are too large for a person’s frame.

Breast hypertrophy, also known as macromastia, is a condition that is frequently seen in women. While many don’t mind having large breasts, others find it uncomfortable and even painful. Large breasts can lead to a variety of issues, including poor posture, chronic pain in the neck, back, and shoulders, pain in the nerves, difficulty performing daily tasks, and even psychological problems. We’ll discuss some of the connections between large breasts and back pain in this article, as well as what to expect during a consultation for breast reduction surgery.

Why Large Breasts Cause Upper Back Pain for Women?

Large breasts are one of the main factors in chronic back pain in women for three main reasons.

  • The first is that over time, the breasts frequently put too much weight on the upper abdomen and chest. The extra weight on the front of your body will gradually cause your upper back to compensate. This happens if the muscles in your upper abdomen and back are weak enough to support it.
  • Second, posture is impacted by breasts, particularly larger ones. Large breasts can lead to posture-related problems such as herniated discs, osteoarthritis, and myofascial pain. This is because a woman’s bone and muscle density change over the course of her life.
  • Third, women’s poorly fitting bras are a major contributor to upper back pain. The majority of women who experience chronic upper back pain do so while donning a bra that is either too big or too small for them.

The Link Between Large Breasts and Back Pain

Being overweight on the chest can be caused by having very large breasts. If the surrounding muscles and the rest of the body aren’t strong enough to support the weight of the breasts, it can be painful, and difficult to maintain a straight posture and even cause spinal deformity. In addition, some women who are self-conscious about having large breasts hunch forward to cover their chest, which exacerbates the back pain already present.

Very large-breasted women occasionally struggle with chronic neck and back pain, bra straps that dig into their skin, and restrictions on the activities they can comfortably participate in.

What Are the Solutions for Heavy Breast Problems?


A low-calorie, well-balanced diet may assist in indirectly reducing the size of your breast and the complications. These are associated with having a large breast by shrinking the adipose tissue (fat).


Exercise can help the woman’s back muscles become stronger, support maintaining good posture, and avert related complications. It lessens pain but doesn’t actually make it go away. Concerns exist regarding women’s compliance with these exercises as well. Exercise also aids in reducing breast weight and the complications that come with it.

Breast reduction surgery:

Heat packs, massages, or physical therapy can help you manage many of these problems, but these aren’t permanent fixes. However, a breast reduction can eliminate all six symptoms. In order to make the breasts smaller, some of their tissue and skin are removed during surgery. Additionally, it can alter the shape of the breast and reduce the areola. The procedure lessens chronic pain and headaches while enhancing posture and relieving pressure on the shoulders and spine.

Is Breast Reduction Surgery Right For You?

If you experience any of the following, consult your doctor about breast reduction surgery:

  • Persistent neck and shoulder pain 
  • Your bra’s pressure on your skin results in ongoing annoyance and discomfort. 
  • Negative effects of intrusive attention on your self-confidence 
  • Mechanics-related obstacles preventing you from performing at your best in sports
  • The next step is to meet with a board-certified plastic surgeon to help create the treatment plan that will lead to a happier, healthier (mentally and physically) you if you believe a breast reduction might be the right choice for you.

Benefits of Breast Reduction Surgery

  • Relieve the discomfort brought on by large boobies.
  • Give your breasts a firmer, more attractive appearance.
  • Enhance life quality and mobility
  • Cut back on underboob rash occurrence.
  • long-term outcomes
  • Having smaller breasts gives you more clothing options!

Both breast size and poorly fitting bras are frequently blamed for upper back pain. According to research, breast size can affect upper back pain, even though it is not the only determinant. See a doctor if your back pain doesn’t go away or gets worse. The sooner you receive a diagnosis, the sooner you can start receiving treatment and solace. 

Book Your Consultation:

If you also feel backache due to huge breasts then you may contact SKN Cosmetics for breast reduction surgery in Islamabad. You can call us directly or fill out the form given below.