Can Gynecomastia Be Removed Through Exercise Without Surgery

There are many issues which are individually experiencing by men or women. There is a problem especially in men or in young boys, the chest of male grow abnormally cause of excessive hormones in the body. It mostly happened due to weight gain or by age. Most men feel awkward and self-consciousness about having it. Generally, most people ask a very common question that Can Gynecomastia be Removed Through Exercise Without Surgery.

Many people, who are unaware of such fats reductions treatments, they are trying to reduce fats from chest area but they see failure in diet plan and exercise routine. There are two methods which can help in reducing fat and these are liposuction and gland excision both these treatments may Also be called Gynecomastia Surgery. In many cases, both methods are used according to the condition of a candidate. This article covers both methods with results and benefits.

What is Liposuction?

It is a cosmetic procedure and mostly performed by a surgeon for fat reduction. It can be performed on several body parts like male chest, hips, belly, thighs, arms and anywhere you want to. It improves and enhances the shape naturally and most surgeons prefer this surgical treatment. You are an ideal candidate if you want to have realistic expectations.

What is Gland Excision?

This type of procedure is also be performed for gynecomastia by cutting out the tissues with a scalpel and to eliminate excess glandular tissues from the treated area. Normally, it will leave a scar around the treated area.

The Results:

According to SKN cosmetics, the outcomes of both treatments are effective and immediate. Sometimes, results may differ from patient to patient and can be obtained according to their desire. The Fat cells will be removed permanently during liposuction but weight can be gain back with new cells. The complete outcomes will be observable within 3 to 6 months. Before and after photos might be taken for the satisfaction of the patients.

The Benefits:

There are many benefits for undergoing both treatments that are performed for solving the gynecomastia, after knowing the benefits of such procedure you will not be confused anymore about Can Gynecomastia be Removed Through Exercise Without SurgeryFew benefits are as following:

  • It will improve self-confidence and enhance personality.
  • The procedure will appear as a natural look.
  • Pain and feeling of discomfort will be eliminated.
  • There will be no need to follow a diet plan or heavy exercises.
  • You can freely move or do routine work
  • Easily you can wear summer clothes.


There are a few things which will be strictly not allowed by your practitioner. These things may harm your health and fall into another disease, such as:

  • Do not use any type of drugs.
  • Avoid drinking alcohol and smoking.
  • Don’t consume blood thinners.
  • Review the medication if they are the cause of gynecomastia.

All summed up!

Both techniques are used for fat reduction from several areas of the body. It can be performed individually or in a combination of both methods. You can’t remove fats around your chest area with simple diet or exercises. Such treatments are introduced for the candidates who already feel ashamed because of gynecomastia problem.

Our clinic, SKN cosmetics performed both treatments and deliver effective and long-lasting results including pre-op & post-op care instructions which will be helpful for a patient.


The average cost of both methods depends on the condition of the treated area and it differs from person to person. However, there are few factors which can affect the cost. Such as:

  • The experienced surgeon fee.
  • The location or area of the clinic.
  • The reputation of the clinic.
  • Anaesthesia and other medications (if prescribed any).
  • How method is used (Single or combination of both techniques).

Further, if someone wants to know more about treatment cost or other queries, you can contact us. Our guiding team will help you out.

Book your appointment now!

If you’re still confused about Can Gynecomastia be Removed Through Exercise Without Surgery, don’t hesitate to consult SKN cosmetics. We are here to give you the best and effective procedure.